Coaching Programs

Keeping healthy and staying well as we age can be hard.

What worked in your 20’s and 30’s is not going to work as well in your 40’s, 50’s and 60’s. This is especially true for women as they transition through menopause.

Knowing what your body needs and how to support your bain with the right nutrition, exercise and lifestyle changes will not only have you feeling physically and emotionally healthier and stronger it will set you up for a healthier old age.

My coaching programs are designed to take a holistic and tailored approach to your health. After all each of us is different and has different health needs.

Incorporating contemporary knowledge on nutrition and wellbeing from IIN, Institute of Integrated Nutrition and leading edge research and approaches to Brain health from the Dr Amen University,  my programs are designed to help you transform your health and your life.

Find a coaching program that works for you below.

Brain Fit for Life

This 12 session 1:1 coaching program will give you an understanding of how the health of your Brain affects everything you do. How you think, feel, act and interact with others and what you can do to create a healthy brain that will support you to live the life you want to live. read more

Memory Rescue

This 8 session 1:1 coaching program is designed for people who want to improve and sharpen their memories and decrease their risk of getting Alzheimer’s Disease. read more

Be Well – Age with Confidence

This 6 month 1:1 immersion program is designed for women. Women who want to keep their minds and memories sharp and feel confident in their bodies and who they are as a woman as they age. read more

Embrace Menopause & Thrive

This 4 month 1:1 immersion program supports women to transition through menopause, giving them simple yet highly effective ways to manage menopause symptoms through nutrition and lifestyle changes, setting their bodies and Brains up for healthy ageing. read more

Embrace Menopause & Thrive

Every woman experiences menopause differently. Together we will find out what will work best for you to help you manage your symptoms, feel well and set yourself up for good health during your 40’s and 50’s.

The right food, exercise and lifestyle changes will help you to:

  • Sleep better
  • Wake up with more energy
  • Have a clearer mind and a better memory
  • Lose some unwanted kilos
  • Have less headaches, hot flushes and mood swings
  • Feel confident in your body and who you are as a woman

Be Well – Age with Confidence

Why is this program designed for women only?

Because researchers have now discovered that not only do women’s bodies age differently to men’s bodies, so to do their Brains and it has all got to do with hormones.

This is one of the reasons why two thirds of Alzheimer’s patients are women and Dementia is the number one cause of death for women in Australia.

This program will take a woman’s perspective on health and wellness and incorporate elements of the Brain Fit, Memory Rescue and Embracing Menopause program.

Taking a bio-individual approach that looks specifically at your health and lifestyle needs you will discover how to:

  • Keep your mind and memory sharp
  • Successfully keep your weight at a healthy level
  • Nurture your body, Brain and hormones with the right foods and supplements to keep them healthy and balanced
  • Slow down ageing through the right exercise and lifestyle changes
  • Have the energy to live the life you want to live
  • Be confident in your body and who you are as a woman

Brain Fit for Life

Did you know that when your Brain works right, you work right and when your Brain is troubled, you have trouble in your life.

When your Brain is Fit you make better decisions, you are healthier, happier, have better relationships and are more purposeful and successful in life.

What we will do to make you Brain Fit!

  • Take a deep dive into how the Brain functions and how problems in different parts of the Brain can affect behaviour and your health
  • Assess your Brain and your Brain health via Dr Amen’s online Brain assessment tool
  • Look at the four circles of Brain health and how to balance your work and home life
  • Fuel up your Brain for high performance through nutrition, supplements and gut health
  • Give you tools and techniques to challenge ANTS (Automatic Negative Thoughts)
  • Develop a Brain optimisation plan that will protect your Brain for the future

Memory Rescue

Are you noticing that your memory is not as good as it used to be?

Has Covid affected your short term memory?

Is your Brain a little foggy or not as sharp as it used to be?

It is not until our memories start to slip that we realise how essential they are for working and living well.

The exciting news is the Hippocampus which is the memory centre of the Brain makes up to 700 new cells every day. If you put these cells in a growth environment they will thrive, keep them in a toxic environment and they will die.

This program starts with a review of your Brain health using the Dr Amen on line Brain health assessment tool which will give you a personal report of your current Brain health.

Then using the BRIGHT MINDS pneumonic as a guide we will look at each of the 11 major risk factors that steal your mind and what you can do to manage these risks, sharpen your memory, boost cognitive function, reverse brain ageing and decrease your risk of Alzheimer’s Disease.