Corporate Programs

The evidence is clear.

Healthier employees mean better performance, a more engaged workforce and less absenteeism.

Healthier Brains mean better decision making, more creativity, better relationships both within and outside the workplace and more success for both the individual and the organisation.

For organisations looking to provide 1:1 or group coaching programs designed to improve employee health and wellbeing, I offer the following programs.

All programs can be delivered face to face or via zoom.

Brain Health

For those organisations wanting to invest in the brain health of their employees I offer my two Brain Health coaching programs:

  • Brain Fit for Life
  • Memory Rescue

These coaching programs can be delivered 1:1 or as small group coaching programs.

Women’s Wellness

Many organisations today are recognising the different health challenges women have to face as they move through their 40’s, 50’s and 60’s and how important it is to support women to stay well and feel supported during what can be very challenging times.

For organisations wanting to invest in targeted and tailored coaching programs designed to provide individualised and personalised support to women I offer the following 1:1 coaching programs:

  • Be Well – Age with Confidence
  • Embrace Menopause and Thrive

Be Well and Stay Well

This small group coaching program focuses on the fundamentals of health and wellbeing for women. 

Consisting of 6 x 90 minute group coaching and 2 x 1:1 coaching sessions this program covers:

  • Hormone Health
  • Brain Health
  • Nutrition
  • Physical Activity
  • Weight Management
  • Sleep
  • Stress

Contact me to discuss this program and how it could be designed to meet your needs.

Embrace Menopause & Thrive

Every woman experiences menopause differently. Together we will find out what will work best for you to help you manage your symptoms, feel well and set yourself up for good health during your 40’s and 50’s.

The right food, exercise and lifestyle changes will help you to:

  • Sleep better
  • Wake up with more energy
  • Have a clearer mind and a better memory
  • Lose some unwanted kilos
  • Have less headaches, hot flushes and mood swings
  • Feel confident in your body and who you are as a woman

Be Well – Age with Confidence

Why is this program designed for women only?

Because researchers have now discovered that not only do women’s bodies age differently to men’s bodies, so to do their Brains and it has all got to do with hormones.

This is one of the reasons why two thirds of Alzheimer’s patients are women and Dementia is the number one cause of death for women in Australia.

This program will take a woman’s perspective on health and wellness and incorporate elements of the Brain Fit, Memory Rescue and Embracing Menopause program.

Taking a bio-individual approach that looks specifically at your health and lifestyle needs you will discover how to:

  • Keep your mind and memory sharp
  • Successfully keep your weight at a healthy level
  • Nurture your body, Brain and hormones with the right foods and supplements to keep them healthy and balanced
  • Slow down ageing through the right exercise and lifestyle changes
  • Have the energy to live the life you want to live
  • Be confident in your body and who you are as a woman

Brain Fit for Life

Did you know that when your Brain works right, you work right and when your Brain is troubled, you have trouble in your life.

When your Brain is Fit you make better decisions, you are healthier, happier, have better relationships and are more purposeful and successful in life.

What we will do to make you Brain Fit!

  • Take a deep dive into how the Brain functions and how problems in different parts of the Brain can affect behaviour and your health
  • Assess your Brain and your Brain health via Dr Amen’s online Brain assessment tool
  • Look at the four circles of Brain health and how to balance your work and home life
  • Fuel up your Brain for high performance through nutrition, supplements and gut health
  • Give you tools and techniques to challenge ANTS (Automatic Negative Thoughts)
  • Develop a Brain optimisation plan that will protect your Brain for the future

Memory Rescue

Are you noticing that your memory is not as good as it used to be?

Has Covid affected your short term memory?

Is your Brain a little foggy or not as sharp as it used to be?

It is not until our memories start to slip that we realise how essential they are for working and living well.

The exciting news is the Hippocampus which is the memory centre of the Brain makes up to 700 new cells every day. If you put these cells in a growth environment they will thrive, keep them in a toxic environment and they will die.

This program starts with a review of your Brain health using the Dr Amen on line Brain health assessment tool which will give you a personal report of your current Brain health.

Then using the BRIGHT MINDS pneumonic as a guide we will look at each of the 11 major risk factors that steal your mind and what you can do to manage these risks, sharpen your memory, boost cognitive function, reverse brain ageing and decrease your risk of Alzheimer’s Disease.